July 4th 2008 kicked off the first Run Dem Crew group run. Kicking off at the bottom of Hackney Road and up to Victoria Park picking up runners on the way. Thanks to Leo, Andy, Markle, Andrew and Morgan for hitting the road. Good vibe all round and nice stretching session led by Leo to begin and end.
Nice and easy 3k trot around Victoria park to introduce the beginners to the world of running. We meet again next Friday. Stay tuned for details.
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